Hello friends welcome back to my channel Nish Shreya Today we are going to make Multi grain protein bread Its very healthy and low calorie, high protein bread Add 1 tablespoon brown sugar to 1 & 1/4 cup warm milk (Milk should not be hot) Add 2 & 1/4 tsp of instant yeast mix well and let it sit for 10 minutes to activate yeast Now add to the grinder 1 cup oats, 1/4 cup quinoa 1/4 cup flax seeds 1/4 cup chia seeds & 1/4 cup almonds Grind & take out in a big bowl Add 1 cup wheat flour
Add 1/2 cup all purpose flour/maida Add 1 & 1/2 teaspoon salt Mix well Add activated yeast Mix well It will be sticky initially Add 4 tablespoon soft butter Mix butter well
When butter mixed well, take out the dough on the counter Knead the dough for 10 minutes using dry flour Grease the dough, cover & place in a greased bowl for 1 hour or till it doubles in size at a warm place After 1 hour, punch the dough and knead for 2 minutes Grease the bread pan with butter Roll out the dough into round sheet Roll the sheet from one end and form a log Pinch the seam closed and placed the bread loaf seam side down into the bread pan Press the dough gently into the sides Sprinkle some seeds on top of the bread and press gently
Cover with cling & place the container for 1/2 an hour again Bake in Pre Heated oven for 40-45 minutes at 375 F Cover the baked bread with wet kitchen towel and place it on wire rack to cool down
Once cool completely, brush butter on its top Take out and slice it. Multi grain protein bread is ready to eat Like, Share & Subscribe Thanks for watching
Multi Grain high protein bread is a low carb and high protein bread which is made with high protein ingredients and is very yummy brown bread. Main ingredients used in this bread are almonds, oats, quinoa, flax seeds and chia seeds. Addition of Quinoa make this bread high in protein and different from the multigrain breads available in market. Despite of numerous health benefits of used ingredients, If you are allergic to any of the ingredients, you can skip that ingredient and replace it with any of your choice. Pregnant woman should check with their medical advisers on use of flaxseeds and other ingredients in their diet. Subscribe at Nish Shreya https://www.youtube.com/channel/UCcihF409pIOwO_qbgXRooXQ?sub_confirmation=1 Ingredients:- Milk - 1.25 cups ( 1 cup + 1/4 cup) Brown sugar - 1 tablespoon (honey can be used in place of brown sugar) Instant yeast - 2 & 1/4 teaspoon Oats - 1 cup Almonds - 1/4 cup Quinoa - 1/4 cup Flax seeds - 1/4 cup Chia seeds - 1/4 cup Wheat flour - 1 cup All purpose flour/ maida - 1/2 cup + for dusting Salt - 1 & 1/2 tsp Butter - 4 tablespoon Directions:- 1. Mix brown sugar and yeast to the warm milk( it should not be hot but warm, in which you can dip your finger). 2. Let is sit for 10 minutes to activate. 3. Grind Quinoa, chia seeds, oats, almonds & flax seeds and take out the powder in a big bowl. 4. Add wheat flour, all purpose flour and salt. 5. Mix well and add the activated yeast to it. 6. Mix well, it should be sticky initially then add soft butter to it and mix butter well with the bough. 7. Take out the dough on the counter and knead for 10 minutes using dry flour. 8. Make a dough in a round ball and grease it with butter and keep in a greased bowl for 1 hour or till the dough doubled in size at a warm place. 9. When dough is doubled in size, punch it and knead for another 2 minutes. 10. Roll out the dough in round sheet, make a log and pinch the seam closed. 11. Place the log with seam side down into a greased bread pan. 12. Let it sit for another 30 minutes. 13. Preheat oven for 15 minutes at 375 F. 14. Bake in oven for 40-45 minutes at 375 F. 15. When bread is baked, place on wire rack and cover with wet kitchen towel. 16. Once the bread is cooled completely, brush butter on top and slice it. 17. Multigrain protein bread is ready. Enjoy!!! Subscribe at Nish Shreya https://www.youtube.com/channel/UCcihF409pIOwO_qbgXRooXQ?sub_confirmation=1